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Recent scientific studies reveal one important fact regarding our nutrition: Cruciferous vegetables, dark leafy greens, citrus fruits, berries, and of course, our humble sweet potatoes are the most nutritious foods on the planet Earth. Isn't it surprising that sweet potatoes are also featured in the list as one of the nutrient-dense foods? A tuber vegetable that we all ignored so far...
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Scientific name of high bush blueberry is Vaccinium corymbosum and low bush blueberry is Vaccinium angustifolium. It belongs to the family Ericaceae. Blueberries are one of the highly nutritious berry fruits and are known for its nutrient density. Blueberry fruits are, as the name suggests, blue or purple coloured.Scientific name of bilberry is Vaccinium myrtillus. Dwarf bilberry is Vaccinium caespitosum. Other related species are Vaccinium deliciosum...
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Pomegranate is a highly nutritious tropical fruit. Pomegranate plant is an evergreen medium-sized perennial tree. Pomegranate is believed to be originated in the region comprising of Iran to northern India. Pomegranate is a long-lived perennial plant cultivated for its delicious, nutritious fruits. It is a deciduous shrub with multiple spiny branches. The plant may grow into small tree under good growing conditions. Sometimes the plant reaches up...
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Cassava is a tropical tuber crop mainly grown for its edible starchy storage roots. Cassava tubers are an excellent source of carbohydrates and therefore used as a staple food in many African and Asian countries. In these countries, cassava is an important source of food carbohydrates and therefore it is grown as an important cash crop. Cassava tubers are used as a root vegetable also. Tender, young shoots and leaves of cassava plant are used as a...
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Leek belongs to the family Amaryllidaceae and genus Allium. Scientific name of leek is Allium porrum. Leek is believed to have originated in the Mediterranean region. Leek is a non-bulb forming member of the onion family and biennial in growth habit just like other members of onion family. The blanched stems and leaves of leek are used as a vegetable. It is used in salads, stews and soups. Two popular varieties of leek are London Flag and American...
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Scientific name of Broccoli is Brassica oleracea var. italic. The edible portion of a broccoli is its immature buds and thick fleshy flower stalk. There are two types of broccoli available in the market: green sprouting broccoli and purple-colored broccoli. Green sprouting broccoli contains a group of green, immature buds and thick fleshy flower stalk forming a head while purple-colored broccoli forms curds and look like cauliflower.
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Scientific name of fenugreek greens is Trigonella foenum-graecum. It belongs to the family Fabaceae. Fenugreek is considered to be a native of Eastern Europe and Ethiopia. It is widely cultivated in India and Mediterranean countries. Common name of fenugreek greens is Greek hay.Scientific name of mustard greens is Brassica juncea. It belongs to the family Brassicaceae. All members of Brassicaceae are believed to be originated in the region comprising...
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Fruit, from a consumer's point of view, is a juicy, sweet, and fleshy edible product (i.e. the ripened ovary of a flower) of a plant that contains seeds and an envelope. So from a consumer's point of view, plant products such as apple, apricot, pear, peach, ripe sweet mango, ripe sweet papaya, phalsa, karonda, pineapple, berries of all kinds, cherry, lychee, citrus fruits of all kinds, mangosteen, ripe sweet jackfruit, rambutan, grape, and all other...
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There are always some exceptions found in the nature. For example, there are a group of plants called 'parasitic plants' which are unable to perform photosynthesis, a characteristic function of majority members of the plant kingdom. These parasitic plants depend on other living plants for their food and nutritional requirements. Parasitic plants that depend totally on other plants for their food and nutritional requirements are known as total parasites...
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Passion fruit is a popular tropical fruit. Scientific name of Passion fruit is Passiflora edulis. It belongs to the family of Passifloraceae. Passion fruit is originated in Brazil. Now, passion fruits are distributed and cultivated in several tropical regions of the world including South Africa, Kenya, Fiji, Australia, New Zealand, Hawaii, Indonesia, Florida, Sri Lanka, and India. There are two types of passion fruits based on fruit color. These are...
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Scientific name of common pumpkins, which are rounded with smooth skin and yellow colour, is Cucurbita pepo. Scientific name of large cultivars of pumpkins and squashes (giant pumpkins) is Cucurbita maxima. Scientific name of winter cultivars of pumpkins and squashes is Cucurbita moschata. Pumpkins are actually a group of squash plants, fruits of which may be small-, medium-or large-sized with round or elongated shape and with smooth or ribbed skin....
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Radishes are a popular root vegetable of Brassicaceae family and are grown for their fleshy edible tubers, which are actually modified tap roots. Radishes can be grown as annuals or biennials depending upon the growing purposes. For vegetable purposes, it is grown as an annual and for seed production, it is grown as a biennial. Tubers may be eaten raw as a salad vegetable or cooked as a vegetable dish. Just like other Brassica vegetables, radishes...
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Tomato plants are suited for growing in a wide range of climates. It can be grown in greenhouses throughout the year. Tomato plants are suitable for hydroponic growing also. Tomato is the one of the most popular and largest cultivated vegetables with variations in size, colour and shape. Size varies from small (tiny tomatoes) to large (plum tomatoes) while shape varies from round, oblong and globe. Tomatoes are available in many colours also such...
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Amaranth greens are popular leafy greens throughout the world. Several cultivars of amaranth plant are used as leafy vegetables; some are with green leaves, some with greenish-red leaves while others are with red leaves. However, all cultivars are grown only during the summer and the rainy seasons.Scientific name of arugula is Eruca sativa. Arugula belongs to the family Brassicaceae, the cabbage family (syn. Cruciferae). All members of Brassicaceae...
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Carnivorous plants are those plants that depend on insects and small animals for their nitrogen supply and proteins (inorganic nutrition). They derive some or most of their nutrients from trapping and digesting small animals and insects by means of specially modified plant organs or trapping mechanisms. Today, there are over 600 known species of carnivorous plants in the world and most of them are herbaceous perennials that live in nutrient-poor soils....
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Water gardening or gardening of ornamental plants in water bodies like ponds and lakes is also called 'aquatic gardening.' A garden pond with aquatic ornamental plants is an important feature of a beautiful landscape. Two most popular aquatic ornamental plants grown in garden ponds are lotus and water lily. Both lotus and water lily prefer shallow ponds with a depth not more than half a meter for their vegetative growth and flower production.
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Potatoes are one of the most ancient and the oldest domesticated food crops. Today, potatoes are the most important and the largest vegetable crop in the world (both production-wise and consumption-wise). Potatoes are also used as a staple food in many parts of the world. Potato is a starchy tuberous perennial vegetable; however, for vegetable purposes, potato plants are grown as annual plants. Potato plants are considered cool season crops because...
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Cucumbers and gherkins are a group of cucurbitaceous vegetables that are mainly used as salad vegetables. Cucumbers are large fruits while gherkins are small fruits. Scientific name of cucumber is Cucumis sativus. Gherkins are known as 'small cucumbers' as it belongs to the same family as cucumber and its scientific name is same as that of cucumber i.e. Cucumis sativus, but cultivar is different.
Cucumbers: Cucumbers are mainly used as summer season...
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Scientific name of cranberry is Vaccinium oxycoccos and it belongs to the family Ericaceae, the family of blueberry, bilberry, lingonberry and huckleberry. Vaccinium oxycoccos is native to Europe. There is another species of cranberry with scientific name Vaccinium macrocarpon which is native to North America.Scientific name of lingonberry is Vaccinium vitis-idaea. It is also known as mossberry, foxberry, bearberry, partridgeberry, mountain cranberry...
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