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1) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain,...
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"The author is a geriatrician who provides readers with inside information about the aging process. She details what to expect, what's normal and what's not, and what options there are when adapting to getting older"-- Provided by publisher.
A geriatrician, Leipzig provides readers with inside information about the aging process. She details what to expect, what's normal, what's not-- and what options there are when adapting to getting older. By...
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A Couple's Guide to Happy Retirement is the most comprehensive book devoted entirely to relationship issues in retirement. Not a treatise on money management, this is a much-needed guide to the psychological aspects of retirement and how to make your retirement relationship happy, fruitful, loving, and successful. The updated edition also includes sections about substance abuse and technology. It is crucial that couples prepare themselves, and their...
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When Edward Schuyler, a modest and bookish sixty-two-year-old science teacher, is widowed, he finds himself ambushed by female attention. There are plenty of unattached women around, but a healthy, handsome, available man is a rare and desirable creature. Edward receives phone calls from widows seeking love, or at least lunch, while well-meaning friends try to set him up at dinner parties. Even an attractive married neighbor offers herself to him....
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The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children of aging parents are struggling to learn innovative eldercare management strategies and often find themselves overwhelmed by the many facets of caregiving. Eldercare...
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It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
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100 year old man novels volume 1
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Confined to a nursing home and about to turn 100, Allan Karlsson, who has a larger-than-life back story as an explosives expert, climbs out of the window in his slippers and embarks on an unforgettable adventure involving thugs, a murderous elephant and a very friendly hot dog stand operator.
10) Harry and Walter
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"Harry may be four and three-quarters and Walter may be ninety-two and a half, but that doesn't stop them from being best friends"--Publisher.
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What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover.
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"Eighty has been the new sixty for about twenty years now. In fact, there have always been late-in-life achievers, those who declined to go into decline just because they were eligible for social security. Journalist, humorist, and history buff Mo Rocca and coauthor Jonathan Greenberg introduce us to the people past and present who peaked when they could have been puttering--breaking out as writers, selling out concert halls, attempting to set land-speed...
13) Who will take care of me when I'm old?: plan now to safeguard your health and happiness in old age
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Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having...
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"Mitch Anthony first began preaching a "new retirementality" in 2000. Now, most of us are facing a very different retirement reality than previous generations: failing pensions, an endangered social security system, and inadequate savings. We have been forced to face the reality of a retirement that may never happen, or one that will take place much later in life than ever expected. Circumstances are redefining what it means to retire, and The New...
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Ageless Soul will teach readers how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.
Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging is the...
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My iPad for Seniors, 5th Edition, is a full-color, fully illustrated guide to using all of Apple?s iPad models. It includes everything from basic setup information to finding and installing new apps to using the iPad for communication, entertainment, and productivity. The information presented in this book is targeted at users aged 50 and up; whenever possible, one best way for any given task is presented, and instructions are simplified with older...
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"The year is rapidly drawing to an end, Hettie the tortoise is hibernating and Agnes, Charlie, Marshall, and the other elderly residents of Sunset Hall are going stir-crazy at home. They've had enough of broken heating, drafty bedrooms, and Christmas jingles on the radio. And to top it all off, another series of murders is rocking the hamlet of Duck End. It seems like every villager and his dog is trying to make up for all of the thwarted murders...
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This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you...
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Retirement today is more complex than ever before and is different from previous generations. The decisions you face may not have been part of the picture a generation ago. Without a clear path to manage your savings, it might feel like you're navigating the process alone. Suze Orman, a personal finance expert, has been offering actionable advice for years to help people achieve financial security. In this revised and updated version of The Ultimate...
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"A lively, deeply reported tour of the latest in fitness science and technology, revealing the strategies of elite and amateur athletes as they stay fit longer than ever before. Age and sports: try talking about one without the other. At their core, sports are about challenging our physical limits. Age is the final and most stubborn of those limits. It's through sports and exercise that many of us first experience the reality of aging. Yet as the...
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