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"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
9) Acupoint tapping: a natural way for prevention and treatment through traditional Chinese medicine
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Tap into your meridian and collateral channels for a happier and healthier life. According to Traditional Chinese Medicine, meridians and collateral's are channels that connect internal organs with limbs and drive vital energy and blood throughout the human body. By learning to tap relevant parts of the body, you will be able to clear your meridians and collateral's, invigorate your body and enhance your overall health and spirit. In "Acupoint Tapping,"...
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Learn how use crystals to balance mind, body and soul, harness energies, create everyday wellness, and establish a positive lifestyle. Features in-depth information on how, where, and when to use ten essential and forty additional crystals.
Crystals have always been prized for their beauty, but people are increasingly turning to these natural vibrational powerhouses for overall wellness as they seek to de-stress, find balance, and focus on the positive....
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