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English
Description
Pop in any one of these four rip-roaring DVDs packed with spicy-hot music and action-packed routines, and get your body moving like never before. New 2-in-1 feature lets you choose how to follow along. Go ahead, feel exhilarated, torch the calories and enjoy the party. Use with maraca-like Zumba Toning Sticks to sculpt your body while dancing. Plus, get a 5th DVD as a bonus, Rush, a 20 minute work out. All discs also have a Spanish language option....
Language
English
Description
"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...
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English
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Description
When Henry Alford wrote about his experience with a Zumba class for The New York Times, little did he realize that it was the start of something much bigger. Dance would grow and take on many roles for Henry: exercise, stress reliever, confidence builder, an excuse to travel, a source of ongoing wonder, and-when he dances with Alzheimer's patients-even a kind of community service.
Tackling a wide range of forms (including ballet, hip-hop, jazz, ballroom,...
Author
Language
English
Description
"From the acclaimed author of The Romanovs-a magisterial history of humanity viewed through the lens of its most powerful dynasties In this sprawling and eye-opening book, best-selling historian Simon Sebag Montefiore chronicles the world's great dynasties across human history through engrossing tales of palace intrigue, glorious battle, and the real lives of people who held unfathomable power. He trains his eye on founders of humble origin, like...
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