Catalog Search Results
1) Meditation
Author
Language
English
Description
Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Meditation explores the importance of simple breathing exercises and taking time to pause. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
2) Meditation
Author
Series
Language
English
Description
This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple...
3) Meditation
Author
Language
English
Description
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book, and get ready to try them out too!
Meditation is part of Decodables by Jump!, a comprehensive library of decodable leveled readers that follow a sequenced approach to phonics instruction. Young readers will enjoy colorful, photo-packed nonfiction as they follow a prescribed...
4) Meditation
Author
Language
English
Description
Everything you need to know to become established in a lifelong practice of meditation, "the key to everything." A great yoga master instructs you in a thorough variety of approaches including meditation on a variety of mantras, on a form or symbol, and on self enquiry. Instruction in powerful techniques such as combining sound vibrations with the inner flow of subtle energies and chakras, and ajapa japa- listening to the breath repeat the mantra....
5) Meditation
Language
English
Description
Discover the gift of relaxation with the ancient practice of meditation. Meditation allows us to cope with stresses and strains naturally and without drugs. This program is designed specifically for individuals suffering from an illness. See actual meditation sessions and discussions on the origins and philosophy of this ancient therapy. This program is presented by Petrea King a meditation teacher and author of the best-selling book 'A Quest for...
6) Meditation
Author
Language
English
Description
This uniquely comprehensive and reliable volume combines a clear explanation of meditation's goal with a rich variety of effective techniques suitable for individual experimentation. It offers detailed and in-depth writings on the why and the how of many varieties of meditation. A section on potential dangers of meditation makes it especially useful for beginners, intermediates, and teachers.
7) Meditation
Author
Series
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English
Description
Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods
8) Meditation
Author
Language
English
Description
In John 15, Jesus commanded His disciples to abide in Him and share His very life. He promised that if they did, they would be fruitful. Scripture suggests three ways in which modern-day disciples can share in the life of Jesus: through the mind in meditation, through the affections in communion, and through the will in choosing and obeying. In this classic Navigator message refreshed for a new generation, author Jim Downing explores each method,...
9) Meditation
Author
Language
English
Description
Meditation is a relaxing practice that helps you to let go of stress and refocus your mind. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow.
The main goal when meditating is to quieten or still the mind. This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety. So...
10) Meditation
Author
Language
English
Description
Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to meditation based on information received while conducting his trance-like "readings." While listening to this program, you will learn to: • identify your personal and spiritual ideals • create your own...
11) Meditation
Author
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English
Description
Meditation is a practice involving mental and physical techniques to improve brain health and overall well-being
Author
Language
English
Description
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
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